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Is Your Diet Helping or Hurting Your Mental Health?

Is Your Diet Helping or Hurting Your Mental Health?

Our bodies are constantly striving to maintain a normal state of function. While the body has many tools at its disposal to regulate our health, performance, and mental state, what you eat plays a vital role in these efforts. In this article: What Should you be...
Is Holiday Depression Normal?

Is Holiday Depression Normal?

Though the holidays are normally a time of joy, warmth, and togetherness, your experience may not match the cheery imagery portrayed in movies and advertisements. Both seasonal depression and holiday depression can rob you of your joy during the holidays. But is...
How to Help Your Depressed Teen

How to Help Your Depressed Teen

If you have a teenager in your home, you’re no stranger to the turbulence of teen emotions. As your child goes through their last years of being a teen before heading off to college, they face a school a whirlwind of change, growth, and self-discovery, often...
Is Depression in the Mind or Body?

Is Depression in the Mind or Body?

Depression, a complex and sometimes debilitating mental health condition, has a profound impact on both mental and physical health. It’s not merely an affliction of thoughts and emotions; in many cases, depression manifests itself through physical symptoms that...
Top Psychiatrists who accept insurance in Ogden, Utah

Top Psychiatrists who accept insurance in Ogden, Utah

Patients searching for a psychiatrist in Ogden, Utah or nearby areas have sometimes reported difficulty finding a psychiatrist who is in network with their insurance and is accepting new patients. Even worse, the wait times for a new patient appointment for psychiatry...
When Should I See a Psychiatrist?

When Should I See a Psychiatrist?

“How bad do I need to be before I see a psychiatrist?” We hear that question a lot. The truth is it’s probably the wrong question to be asking. Patients often feel like they need to be at a certain level of severity before seeing a psychiatrist. In their minds, it’s...
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