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Top 11 Coping Skills For Depression

Top 11 Coping Skills For Depression

Even with proper treatment, depression can still reoccur from time to time. Knowing how to deal with depression can help shorten the duration and lessen the severity of a depressive episode. In this article, we’ll explore 11 successful coping strategies for...
Positive Thinking and the Meaningful Life

Positive Thinking and the Meaningful Life

Martin Seligman, the “pioneer of positive psychology,” started looking at scientific ways to explore human happiness. Yet, positive psychology extends beyond a simple theory as to why people are happy. Instead, the study of positive psychology and positive thinking...
Exercise Fights Depression

Exercise Fights Depression

The oldest recorded workouts occurred some 3,000 years ago. Since then, exercise has come a long way as one of the healthiest activities we can engage in. In fact, exercise is one of only a handful of things that can be done at home to help reduce and manage...
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