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Spirituality and Depression

Spirituality and Depression

In times of trial, people of all faiths turn to their religious beliefs for comfort, guidance, and healing. One’s faith can be a great comfort and aid in coping with life’s challenges, such as illness. So it is natural that many people turn to their faith for comfort...
Top 11 Coping Skills For Depression

Top 11 Coping Skills For Depression

Even with proper treatment, depression can still reoccur from time to time. Knowing how to deal with depression can help shorten the duration and lessen the severity of a depressive episode. In this article, we’ll explore 11 successful coping strategies for...
Positive Thinking and the Meaningful Life

Positive Thinking and the Meaningful Life

Martin Seligman, the “pioneer of positive psychology,” started looking at scientific ways to explore human happiness. Yet, positive psychology extends beyond a simple theory as to why people are happy. Instead, the study of positive psychology and positive thinking...
Gratitude and Mental Health

Gratitude and Mental Health

Gratitude, the practice of being thankful, can cause remarkable changes to the mind and spirit. The concept of practicing gratitude can be tied to various forms of religion for as long as written history. Gratitude is more than saying and expressing thanks; it...
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